Weight Management with Birmingham Hypnotherapy Clinic

Weight Management and Weight Loss Using Hypnosis and Hypnotherapy

Have you tried losing weight before and maybe you managed to do so but eventually gain the weight back on? Most people seem to have the same problem. There are so many ways and diets out there but still so many people who cannot lose weight. They seem to be stuck in an endless circle of losing weight and putting it back on almost immediately after. If you want to lose weight and keep it down for good you need to address the causes of overeating, like emotional overeating, comfort eating etc.

The NHS website has some very useful information about fad diets and why they are not good for you. The website also has some simple tips on losing weight. Many people find it difficult to follow as our relationship with food is quite complicated. We need to change our thoughts and behaviour towards food and exercise.

With hypnotherapy we can help you reprogram your minds computer and the way you think about food and exercise.

Emotional Issues

In some cases there are emotional issues that makes us overeat or does not allow us to lose weight. It could be because we do not feel confident enough, do not like our body etc. These thoughts need to be changed to allow us to feel better within ourselves and feel more motivated to become at our ideal weight.

Hypnotherapy Weight Loss Method

Usually it takes two sessions to establish the individuals relationship with food and understand what causes the problem. We will then have one more session to make the changes in your mind and you will start noticing the changes in your diet and weight. If needed we can the follow up in a month to discuss any possible adjustments.

Weight Loss

£360.00

Buy Now

Programme specifically designed for people suffering with weight issues.

The sessions start with a consultation to determine what makes you overeat, how you perceive yourslef and we will provide you with techniques and tools to address these problems.

This is so important as we give you the tools to work on yourself which helps you understand how your mind thinks about things you hadn’t normally considered.

You will start seeing changes immediately and we will refine the therapy as needed. By the end of the programme you should start losing wiht gradually and effortlessly.

We will finish each session with powrfull hypnosis where you feel very relaxed and we will affirm your goals and techniques with the spoken word.

The programme is delivered usually in 4 sessions.

You will aslo receive FREE personalsed hypnosis audios and free Skype or telephone support after the programme so you will have our support if needed. There were only very few people who needed our after support but it is there for you if you need it.

Birmingham Hypnotherapy Clinic
Guildhall Buildings, Navigation Street, Birmingham, B2 4BT
info@BirminghamHypnotherapyClinic.com
0121 241 8227

Sports Hypnosis - Hypnotherapy Provides Fresh Approach for American Football Player

“What hypnotherapy did for me was to make me more mindful of my own thoughts and give me the opportunity to look at the causes of the separate issues which were holding me back from my training regime.

“Hypnotherapy is a different learning style from sports psychology and allowed me to achieve small goals and make constructive changes in easy stages rather than be completely focused on the end goal.

“The sessions start with a consultation to determine what specifically is affecting you, then Georgios will provide techniques to address these problems. This is so important as he gives you the tools to work on yourself which helps you understand how your mind thinks about things you hadn’t normally considered. After this, the therapist will make you feel very relaxed and affirm your goals and techniques with the spoken word.

“My advice is to give hypnotherapy a go, it has made me much more mindful of the things I used to do without thinking about. This has aided me in my goals and motivation.”

Read more about Hypnotherapy for sports.

Open water swimming phobia, anxiety and panic attacks

Sleep Problems and Insomnia

Recently we had te pleaseure of working with a triathelet who had a severe anxiety when swimming in open water which was causing severe panic attacks.
The client was stuck at this stage and could not get over it.

During our session we establish that the client was making huge pictures of them swiming whilst feeling panic and swimming in a gigantic lake which was making it very scary.

Fortunately this client was extremele repsonsive to our techniques and had resolved the problem from the very first session.

Even more a couple of weeks later the client emailed us picture of her swimming in open water and with a huge smile with the following text

"Hello, I thought that you would like to see these. Thank you for your help".
Hypnotherapy for phobias

Sleep problems are notoriously difficult to resolve but Susan Boyle, who has suffered from chronic insomnia since she was 15, found hypnotherapy helped make her life and her relationship run more smoothly. Insomnia is an issue that is hard for those who haven’t suffered it to understand quite how detrimental to day-to-day living it can be. For Susan, battling a constant feeling of tiredness made it hard to get through the working day and even recreational outings were out of the question, particularly if driving was involved, for fear of accidents.

Only being able to sleep in ten minute snatches at a time really affected her health. Lack of sleep impacts on the immune system and made her very susceptible to picking up bugs. Consecutive bouts of insomnia would trigger acute migraines and was likely to have been one of the contributing factors that led to Susan developing the viral condition ME, which causes extreme exhaustion.

Read more about Susan's Hypnotherapy Session.

Panic Attacks

Anxiety

Just after her mum passed away Bryony began suffering panic attacks. Although she had experienced an episode in the past, these new attacks began to occur more regularly and were more severe.

Eventually they became an ‘everyday state of mind’ and Bryony realised she had no control over her life so needed to take action.

Consulting her GP her only options were medication or counselling. Not wishing to take pills, Bryony attended counselling but came to conclusion talking while someone passively listened was not the answer, especially when she had friends she could share with.

Find out more about Hypnotherapy for Panic Attacks

If you doubt hypnotherapy could be helpful to you, take a leaf out of Nadeem Arif’s book. After a conventional approach to dealing with issues around anxiety hadn’t worked, he began exploring complementary therapies.

Nadeem was always fascinated by the power of the sub-conscious and had experimented with hypnotherapy CDs but with mixed success as he was unable to enter a state of hypnosis on his own.

He then decided to investigate seeing a therapist face-to-face. Conducting his research, he contacted several people by phone and was particularly impressed with Georgios because he gave him plenty of time to explain his requirements and was offering the type of therapies Nadeem was looking for.

Find out more about Hypnotherapy for Anxiety