Weight Management and Weight Loss Using Hypnosis and Hypnotherapy
Have you tried losing weight before and maybe you managed to do so but eventually gain the weight back on? Most people seem to have the same problem. There are so many ways and diets out there but still so many people who cannot lose weight. They seem to be stuck in an endless circle of losing weight and putting it back on almost immediately after. If you want to lose weight and keep it down for good you need to address the causes of overeating, like emotional overeating, comfort eating etc.
The NHS website has some very useful information about fad diets and why they are not good for you. The website also has some simple tips on losing weight. Many people find it difficult to follow as our relationship with food is quite complicated. We need to change our thoughts and behaviour towards food and exercise.
With hypnotherapy we can help you reprogram your minds computer and the way you think about food and exercise.
In some cases there are emotional issues that makes us overeat or does not allow us to lose weight. It could be because we do not feel confident enough, do not like our body etc. These thoughts need to be changed to allow us to feel better within ourselves and feel more motivated to become at our ideal weight.
Hypnotherapy Weight Loss Method
Usually it takes two sessions to establish the individuals relationship with food and understand what causes the problem. We will then have one more session to make the changes in your mind and you will start noticing the changes in your diet and weight. If needed we can the follow up in a month to discuss any possible adjustments.