Stress Busting Sessions

We all live hectic lives and with so many things we have to deal day to day stress levels can build us inside us affecting our health, mood, relationships, work and much more. It seems we rarely find sometime for ourselves, a quiet time and bring a balance to our lives.

From our experience we noticed that it is difficult for people to find sometime to relax. We therefore offer Stress Busting sessions at your work place making it easier for you to relax at the end of a stressful day. We have several methods to do so some which include hypnosis and some that do not so everyone can join.

We offer these Stress Busting Sessions to individuals as well as with groups. If you would like to arrange a Stress Busting session for your work place or organisation please Contact Us for further information.

For a limited time we offer One FREE Stress Busting session per organisation.

Stress Busting Programme

£280.00

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Programme specifically designed for people suffering with stress.

The sessions start with a consultation to determine what specifically is stressing you, then we will provide you with techniques and tools to address this.

This is so important as we give you the tools to work on yourself which helps you understand how your mind thinks about things you hadn’t normally considered.

You will start seeing changes immediately and we will refine the therapy as needed. By the end of the programme you should become much more relaxed in life.

We will finish each session with powrfull hypnosis where you feel very relaxed and we will affirm your goals and techniques with the spoken word.

The programme is delivered usually in 3 sessions. 

You will aslo receive FREE personalsed hypnosis audios and free Skype or telephone support after the programme so you will have our support if needed. There were only very few people who needed our after support but it is there for you if you need it.

Stress Related Physical Conditions

It is a fact that most physical conditions are worsened by stressful situations, in particular the following:

• Asthma. Although not always caused by stress, there is no doubt that stress will exacerbate the condition and can certainly trigger an attack. This one usually needs face-to-face therapy, though can respond to telephone work.

• Excema. Stress will often cause Excema to 'flare up' though the effect is not usually immediate, sometimes taking several days for the effects to show. Face-to-face therapy is best, though, again, telephone work can sometimes be effective.

• Psoriasis. Here, the situation is slightly different. This condition seems to worsen more as a result of underlying stress, rather than as a result of a stressful event. Face-to-face work is needed, as a rule.
• Impotence. Many people disregard the role of stress in impotence, yet it is often the main cause for the problem when there are psychological factors involved. Coping with stress can make spectacular improvements here and this can be achieved via online stress therapy or telephone work, though personal consultation is recommended.
• Vaginismus. This can almost be thought of as the female equivalent of psychological impotence. Although it can sometimes respond to telephone work, this is not the best form of therapy for the condition, therefore personal consultation is recommended.
• Migraine. This does not always appear to be stress-related, quite often being a reaction to certain foods or drink. When it is stress-based, though, it tends to be sudden stressful events that cause the problem. It has to be face-to-face work with this one.
• Alopecia. Sometimes has a physical cause but can occur as a result of trauma or prolonged severe stress. Can respond to E-therapy or telephone work, though face-to-face sessions may be necessary.
• Irritable Bowel Syndrome (IBS). This stress-worsened condition almost always responds astoundingly well to face-to-face sessions, even when the problem itself is diet-based. Telephone work can be effective, too, if a little slower but Email therapy is not recommended here.
• Stomach ulcers. ALways get tested for the presence of certain bacteria in the stomach before commencing any form of therapy - sometimes, all that is needed is a course of antibiotics. Where this is not the case, some underlying stress is usually the cause and telephone work or face-to-face sessions are effective. E-therapy can be less effective but is still better than no therapy.
• Urticaria (hives). This takes several forms but always includes an intensely itchy rash. It responds well to various different creams but resolving underlying stress-related issues can ensure that the onset becomes increasingly rare, often eventually disappearing altogether.

All of the conditions listed can also have physical causes and it is imperative that a medical examination should be carried out before beginning any form of complementary therapy.

Learning how to cope with stress is vital when dealing with the above. Most stress-related physical conditions, even those not listed here, can be helped greatly by skilled therapy - and there are many therapists World-wide who are able to provide effective and safe assistance. Counselling is somewhat different from therapy, though, and may be less effective for physical conditions with a stress-related base, especially in the short term.