Online Material
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Spin the feeling
(Reversing Anxiety) |
Confidence Anchor
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Centring (Changing states i.e Anxiety)
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Facilitating the Process of Change
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An exercise which shows you how to reverse the anxiety feeling so that you can feel calm and relaxed at the situation which currently makes you anxious.
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Use this technique to increase your confidence and become confident at will.
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Change your state by focusing your concentration to the centre of your body adn change your state so that you can change your behaviour.
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The essential information tought to our clients and with key exercises to help faciliatte change. Includes techniques such as the Confidence Anchor, Spinning the feeling and more.
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