Stoptober with Birmingham Hypnotherapy Clinic
To quit smoking it’s better to do it together and with a healthy dash of humour. That is why Birmingham Hypnotherapy Clinic (BHC) is running a free group hypnotherapy session to get people in the right mindset for Stoptober.
BHC hypnotherapist Georgios Theodorou is asking businesses with any staff members keen to kick the habit to volunteer for the session and all he asks in return is each attendee contributes the price of a pack of cigarettes to a local charity.
He says: “The theory behind Stoptober is that if you give up for 28 days it gives your body chemistry the chance to return to normal which eradicates the craving and reduces the compulsion from the habit.
“To prepare for Stoptober, hypnotherapy can give you the belief and the motivation you need to go cold turkey, using relaxation and distraction techniques; and it always helps if you can have a laugh along the way. Being able to laugh at your problem, makes it harder to take seriously and easier to conquer.”
To apply for your free group session, contact Georgios Theodorou on 0121 241 8227
BHC hypnotherapist Georgios Theodorou is asking businesses with any staff members keen to kick the habit to volunteer for the session and all he asks in return is each attendee contributes the price of a pack of cigarettes to a local charity.
He says: “The theory behind Stoptober is that if you give up for 28 days it gives your body chemistry the chance to return to normal which eradicates the craving and reduces the compulsion from the habit.
“To prepare for Stoptober, hypnotherapy can give you the belief and the motivation you need to go cold turkey, using relaxation and distraction techniques; and it always helps if you can have a laugh along the way. Being able to laugh at your problem, makes it harder to take seriously and easier to conquer.”
To apply for your free group session, contact Georgios Theodorou on 0121 241 8227
Stop Smoking Hypnotherapy with Birmingham Hypnotherapy Clinic
Do you want to stop smoking but have not succeeded yet? We can help you stop the smoking habit for good. Although we appreciate there is some form of addiction with smoking you will agree with us that most of the times you smoke during the same activities.
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Hypnotherapy can be very effective with breaking habits such as smoking as it makes fundamental changes at a subconscious level helping you to stop smoking easier. We can train your mind to dislike cigarettes and want to live a smoke free life and stop smoking for good.
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For many people, hypnosis has proved to be the best and easiest way to quit smoking, quite often with just a single session - in fact, an article in the New Scientist, in 2003, stated categorically that hypnosis is the most effective way to quit smoking. A frequent comment is that there is just no urge to smoke after the 'stop smoking hypnosis' session and this happy circumstance seems to be sustained for the vast majority of individuals.
We use the award winning Easy Quit Smoking program developed several years ago and since then have helped many people to quit smoking with hypnotherapy allowing them to live a healthy and happier life. We also use NLP techniques which we learnt from studying with Paul McKenna.
We use the award winning Easy Quit Smoking program developed several years ago and since then have helped many people to quit smoking with hypnotherapy allowing them to live a healthy and happier life. We also use NLP techniques which we learnt from studying with Paul McKenna.
How Birmingham Hypnotherapy Clinic Helps you Stop Smoking?
We use a variety of techniques to help you quit smoking including:
- Effective cognitive dialogue during casual conversation
- Discussing your goals and reasons behind your desire to quit smoking
- A powerful hypnosis session which makes changes at a subconscious level
Are You Ready to Quit smoking?
How about now?
The Cost of Living a Healthier Life After Stop Smoking with Hypnotherapy?
A Stop Smoking session for one to one client sessions is £180 which for many smokers this is the average monthly cost of a product that actually damages their health.
We provide individual stop smoking sessions and group stop smoking sessions. If you would like to know more about the cost of the investment to stop smoking or you would like to arrange a group stop smoking session please Contact Us for more details.
We provide individual stop smoking sessions and group stop smoking sessions. If you would like to know more about the cost of the investment to stop smoking or you would like to arrange a group stop smoking session please Contact Us for more details.
The Cost of Living a Smokers Life?
Besides the financial cost of living a smokers life, which you can easily calculate the biggest cost is to your own life and health. You can find more on BBC's website.
To help you calculate the financial cost for an average smoker lets assume you have pack a day at approximately £7 per pack time 30 days that is £210 per month.
To help you calculate the financial cost for an average smoker lets assume you have pack a day at approximately £7 per pack time 30 days that is £210 per month.
Famous People Also Quit Smoking with Hypnosis
There are many famous people who rumored that they have stopped smoking with the use of hypnosis. Ellen decided to show it. a Below is the video where Ellen stopped smoking with the help of Paul McKenna. The answer is yes we do use the similar techniques. An one to one session is much more beneficial and more helpful to you when you want to stop smoking for good as it is tailored made to you and to your goals rather than an off the shelf stop smoking hypnosis CD.
Book a Stop Smoking Session Now.
Book a Stop Smoking Session Now.
Ellen Stops Smoking with the help of Paul McKenna
Smoking Cessation and Substance Abuse Hypnotherapy Research
Intensive Therapy: Utilizing Hypnosis in the Treatment of Substance Abuse Disorders. American Journal of Clinical Hypnosis, Jul 2004 vol.47(1) :21-28 . Potter G.
This study examined 18 cases over the course of 7 years in which hypnosis was used in an attempt to assist the subjects in overcoming a variety of substance addictions. Fifteen cases related to alcohol, two to cocaine and one to marijuana. All subjects were received daily hypnosis sessions over a 20 day period and then reassessed a year later. While the sample size was small it was found that these daily hypnosis sessions led to a 77% success rate.
A Meta-Analytic Comparison of the Effectiveness of Smoking Cessation Methods. Journal of Applied Psychology. Vol 77(4), Aug 1992, 554-561. Viswesvaran C, Schmidt FL.
The Institute of Actuaries conducted the largest study to date on smoking cessation. The study analyzed the results of 633 previous smoking cessation studies involving a total 71,806 participants. This study found that on average only 20% of people were able to quit smoking and remain smoke free. When they examined the data they found that of all of the techniques used hypnosis was the most effective.
They found a single session of hypnosis (30% effective) was 3 times more effective than nicotine gum (6%) and 5 times more effective then willpower alone (10%). Studies involving multiple hypnosis sessions had even higher success rates with 10% of the studies analyzed reporting 60% success rates.
Use of Single Session Hypnosis for Smoking Cessation. Addictive Behaviors, 1988, Vol. 13(2):205-208. Williams JM, Hall D.
This study included 60 participants randomly assigned to one of three groups: one group received a placebo, one group received a single hypnosis session and one group received no treatment. When followed-up with at 4,12, 24 and 48 weeks it was found that significantly more participants in the hypnosis group had quit smoking than either of the other two groups. Among those still smoking the those in the hypnosis group were smoking significantly less than the other two groups.
Performance by gender in a stop-smoking program combining hypnosis and aversion. Psychol Rep. 1994 Oct;75(2):851-7. Johnson DL, Karkut RT.
A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.
This study examined 18 cases over the course of 7 years in which hypnosis was used in an attempt to assist the subjects in overcoming a variety of substance addictions. Fifteen cases related to alcohol, two to cocaine and one to marijuana. All subjects were received daily hypnosis sessions over a 20 day period and then reassessed a year later. While the sample size was small it was found that these daily hypnosis sessions led to a 77% success rate.
A Meta-Analytic Comparison of the Effectiveness of Smoking Cessation Methods. Journal of Applied Psychology. Vol 77(4), Aug 1992, 554-561. Viswesvaran C, Schmidt FL.
The Institute of Actuaries conducted the largest study to date on smoking cessation. The study analyzed the results of 633 previous smoking cessation studies involving a total 71,806 participants. This study found that on average only 20% of people were able to quit smoking and remain smoke free. When they examined the data they found that of all of the techniques used hypnosis was the most effective.
They found a single session of hypnosis (30% effective) was 3 times more effective than nicotine gum (6%) and 5 times more effective then willpower alone (10%). Studies involving multiple hypnosis sessions had even higher success rates with 10% of the studies analyzed reporting 60% success rates.
Use of Single Session Hypnosis for Smoking Cessation. Addictive Behaviors, 1988, Vol. 13(2):205-208. Williams JM, Hall D.
This study included 60 participants randomly assigned to one of three groups: one group received a placebo, one group received a single hypnosis session and one group received no treatment. When followed-up with at 4,12, 24 and 48 weeks it was found that significantly more participants in the hypnosis group had quit smoking than either of the other two groups. Among those still smoking the those in the hypnosis group were smoking significantly less than the other two groups.
Performance by gender in a stop-smoking program combining hypnosis and aversion. Psychol Rep. 1994 Oct;75(2):851-7. Johnson DL, Karkut RT.
A field study of 93 male and 93 female CMHC outpatients examined the facilitation of smoking cessation by using hypnosis. At 3-month follow-up, 86% of the men and 87% of the women reported continued abstinence from the use of tobacco using hypnosis.
