Classes and Workshops

Phobia and Anxiety Cure Workshops

Are you suffering from a phobia that makes you embarrassed about it and would like to get over it? Or maybe you are suffering from public speaking anxiety, social anxiety in certain situations and would like to learn how to manage your anxiety?

The workshop will involve:
  • An introduction on the causes of phobias and anxieties
  • A series of exercises designed to help you eliminate or reduce your phobia and fears
  • A mind reprogramming session

We are running Phobia and Anxiety Cure workshops on every first and third Thursday of the month. Workshops start at 18:00 and last approximately 3 hours.  The cost of the workshop is £150.

There is a limit of 3 people minimum and 10 people maximum on each workshop.

Confidence Workshops

Would you like to be more confident in public, relationships, work or during presentations? We can help you increase your confidence in general or in specific situations. We will also teach you how to access the confidence feeling at anytime you wish.

The workshop will involve:
  • An introduction on the causes behind lack of confidence
  • A series of exercises designed to help you eliminate or reduce your phobia and fears
  • A mind reprogramming session

Our Confidence Workshops run on every second and fourth Thursday of the month. Workshops start at 18:00 and last approximately 3 hours. 
The cost of the workshop is £150.

There is a limit of 3 people minimum and 10 people maximum on each workshop.

Cut Through Stress Relaxation Classes

Would you like to feel very relaxed after a difficult morning or a hard day at work?

Come to our 45min "Cut through stress" classes and leave feeling relaxed and full of energy. Cost £20 for one session.

Thursday

13:00

Friday

17:00

If you would like to attend any of our classes or workshops please contact us by email or on 0121 241 8227.