According to Medi Placement, regular fulfilling sleep can reduce the risk of cardiovascular disease in the same way exercise, healthy diet and quitting smoking can. A study published in the European Journal of Preventive Cardiology found that people who enjoy a relaxing night’s sleep can significantly reduce their chances of being affected by cardiovascular disease (CVD). If this is combined with a healthy lifestyle, result showed that people have a 57 per cent lower risk of CVD both fatal and non fatal and are 67 per cent less likely to die from the illness.
Lead Researcher added: “If all participants adhered to all five healthy lifestyle factors, 57 per cent of fatal CVD could theoretically be prevented or postponed.”
In response to the latest findings the National Council for Hypnotherapy has taken the decision to highlight the effectiveness of hypnotherapy to help those suffering with sleep disorders. The Council, which is made up of qualified and professional hypnotists, can teach clients techniques to help them relax and fall to sleep more easily. A representative from the organisation explained:
“The findings are indicative of how important sleep is and the effect it can have on our health. Hypnotherapy can help someone who may be suffering from an inability to fall asleep or irregular sleep patterns, teaching them to relax and feel less stressed about going to sleep.”
The National Council for Hypnotherapy continues to follow health related news and highlight the effectiveness of hypnotherapy.
NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.
If you would like to find more about how Birmingham Hypnotherapy Clinic can help you for problems such as anxiety, confidence, low self esteem, hypnobirth, gastric band hypnosis, sports performance hypnosis, weight loss hypnosis, sexual problems contact Birmingham Hypnotherapy Clinic.
Lead Researcher added: “If all participants adhered to all five healthy lifestyle factors, 57 per cent of fatal CVD could theoretically be prevented or postponed.”
In response to the latest findings the National Council for Hypnotherapy has taken the decision to highlight the effectiveness of hypnotherapy to help those suffering with sleep disorders. The Council, which is made up of qualified and professional hypnotists, can teach clients techniques to help them relax and fall to sleep more easily. A representative from the organisation explained:
“The findings are indicative of how important sleep is and the effect it can have on our health. Hypnotherapy can help someone who may be suffering from an inability to fall asleep or irregular sleep patterns, teaching them to relax and feel less stressed about going to sleep.”
The National Council for Hypnotherapy continues to follow health related news and highlight the effectiveness of hypnotherapy.
NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.
If you would like to find more about how Birmingham Hypnotherapy Clinic can help you for problems such as anxiety, confidence, low self esteem, hypnobirth, gastric band hypnosis, sports performance hypnosis, weight loss hypnosis, sexual problems contact Birmingham Hypnotherapy Clinic.
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