To quit smoking it’s better to do it together and with a healthy dash of humour. That is why Birmingham Hypnotherapy Clinic (BHC) is running a free group hypnotherapy session to get people in the right mindset for Stoptober.
BHC hypnotherapist Georgios Theodorou is asking businesses with any staff members keen to kick the habit to volunteer for the session and all he asks in return is each attendee contributes the price of a pack of cigarettes to a local charity.
He says: “The theory behind Stoptober is that if you give up for 28 days it gives your body chemistry the chance to return to normal which eradicates the craving and reduces the compulsion from the habit.
“To prepare for Stoptober, hypnotherapy can give you the belief and the motivation you need to go cold turkey, using relaxation and distraction techniques; and it always helps if you can have a laugh along the way. Being able to laugh at your problem, makes it harder to take seriously and easier to conquer.”
To apply for your free group session, contact Georgios Theodorou on 0121 241 8227.
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