Sleeping pills are effective in getting you off to sleep but as we know, it isn’t always the quantity of sleep that is important, but the quality.  The state of relaxation you can achieve during hypnosis enables a more natural sleep pattern to establish itself and for the body to experience the deep restorative phase of sleep which is vital to a good night’s sleep.  Because pills simply ‘knock you out’ and may produce other side effects, hypnotherapy can be the best long-term solution for sleep problems.

(ECNS) – An increasing number of urban white collar workers in Guangzhou are resorting to hypnosis to relieve pressure from work and life, according to xkb.com.cn.

The therapy can run from 600 yuan ($98) to 8,000 yuan ($1,311) per hour.

"As far as I know, the most expensive one in Guangzhou is 6,000 yuan ($983) per hour," said Xiao Yuhe, a hypnotist from Taiwan who runs a business in Guangzhou.

"Hypnosis is a kind of psychological counseling that helps people deal with stress."

On the Chinese mainland, psychological counseling and hypnotherapy have attracted attention in recent years, and most visitors are white collar workers aged between 20 to 40.

Xiao said the movie "Inception" has contributed to the trend: "Many people came to me after that movie was released."

Xiao added that many people have mistaken hypnosis for the treatment of insomnia, but "hypnosis is far different from normal sleep. Even though Hypnosis can help people relax and fall asleep, it can't be a special treatment for sleep problems."

Many girls have also come to Xiao, hoping to delete memories of their ex-boyfriends.

The original intention of hypnosis is to release a subject's subconscious, rather than hide rational awareness, Xiao explained.

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According to Medi Placement, regular fulfilling sleep can reduce the risk of cardiovascular disease in the same way exercise, healthy diet and quitting smoking can. A study published in the European Journal of Preventive Cardiology found that people who enjoy a relaxing night’s sleep can significantly reduce their chances of being affected by cardiovascular disease (CVD). If this is combined with a healthy lifestyle, result showed that people have a 57 per cent lower risk of CVD both fatal and non fatal and are 67 per cent less likely to die from the illness.

Lead Researcher added: “If all participants adhered to all five healthy lifestyle factors, 57 per cent of fatal CVD could theoretically be prevented or postponed.”

In response to the latest findings the National Council for Hypnotherapy has taken the decision to highlight the effectiveness of hypnotherapy to help those suffering with sleep disorders. The Council, which is made up of qualified and professional hypnotists, can teach clients techniques to help them relax and fall to sleep more easily. A representative from the organisation explained:

“The findings are indicative of how important sleep is and the effect it can have on our health. Hypnotherapy can help someone who may be suffering from an inability to fall asleep or irregular sleep patterns, teaching them to relax and feel less stressed about going to sleep.”

The National Council for Hypnotherapy continues to follow health related news and highlight the effectiveness of hypnotherapy.

NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independent Hypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.

If you would like to find more about how Birmingham Hypnotherapy Clinic can help you for problems such as anxiety, confidence, low self esteem, hypnobirth, gastric band hypnosis, sports performance hypnosis, weight loss hypnosis, sexual problems contact Birmingham Hypnotherapy Clinic.

According to The British Psychological Society in a document published on the 28th June 2013, a lack of sleep could be a significant contributor to excessive worrying. The study revealed that feeling tired and edgy can add to anticipatory anxiety, something that is experienced by those with anxiety disorders. Sleep deprivation is linked to the brain’s insular cortex which is associated with emotional processing and a lack of sleep can stimulate this area.

The findings come as no surprise to the National Council for Hypnotherapy (NCH) who often deals with anxious patients suffering with sleeping disorders. The NCH is made up of professional and qualified hypnotists throughout the United Kingdom who can help with a range of issues including sleep and anxiety disorders. Responding to the findings a spokesperson added:

“Sleep deprivation as a result of a sleep disorder can be a hugely damaging ailment and should be addressed in the best possible way. Hypnotherapy can help find the root of the problem as well as help the client with relaxing and de-stressing techniques to help them slip off to sleep. It can work in an effective and simple way and is a great way of avoiding risky medication such as sleeping pills.”

The National Council for Hypnotherapy continues to raise awareness of the benefits of hypnotherapy.

NCH represents over 1800 hypnotherapy professionals within the UK and is committed to ensuring the highest possible professional standards amongst our members. Those looking for help with smoking, weight, anxiety, panic attacks, habits and phobias may be helped by local NCH accredited therapists, look for the NCH seal of approval on their websites. As one of the largest registers of independentHypnotherapists, the National Council for Hypnotherapy (NCH) is actively involved with the Complementary and Natural Healthcare Council (CNHC) and strives to develop standards for the benefit of the profession, now and into the future.


Read more: http://www.digitaljournal.com/pr/1340731#ixzz2YS8yfreh

If you would like to find more about how Birmingham Hypnotherapy Clinic can help you for problems such as anxiety, confidence, low self esteem, hypnobirth, gastric band hypnosis, sports performance hypnosis, weight loss hypnosis, sexual problems contact Birmingham Hypnotherapy Clinic.