The workshop was on managing stress & anxiety and becoming more confident.
The students were suffering with different problems such as exam anxiety, presentation anxiety and placement anxiety but they all had one thing in common, they were all imagining themselves feeling scared and failing.
Therefore we taught the students how they understand the world and how the internal pictures, sounds and physiology affects their state which consequently affects their behaviour We then explained to them how they can alter the internal images, sounds so they can alter their state.
The students were very happy with all the workshop and found everything very useful.
We are looking forward to running some more workshops with the Birmingham City University in the new academic year.
If you would like to know more contact Birmingham Hypnotherapy Clinic by email or by phone.