As part of awareness raising activities to support National Autism Day at Birmingham City University on April 2nd, 2014, students took part in a free workshop to reduce stress and anxiety around exams.
Just one session with Georgios Theodorou of Birmingham Hypnotherapy Clinic delivered amazing results with levels of anxiety monitored at the start of the session at around 7-9 out of 10 and a post session reading of between 0-3 out of 10.
The aim of the workshop was to give students some techniques for managing their stress levels through a series of relaxation techniques which they could invoke themselves to stay on top of their studies and end of term assessments.
Becky Pickering, Student Wellbeing Adviser, Birmingham City University commented: “'The workshop seemed to go really well, the students learned some great techniques for managing stress and everyone seemed to find it very helpful.”
Just one session with Georgios Theodorou of Birmingham Hypnotherapy Clinic delivered amazing results with levels of anxiety monitored at the start of the session at around 7-9 out of 10 and a post session reading of between 0-3 out of 10.
The aim of the workshop was to give students some techniques for managing their stress levels through a series of relaxation techniques which they could invoke themselves to stay on top of their studies and end of term assessments.
Becky Pickering, Student Wellbeing Adviser, Birmingham City University commented: “'The workshop seemed to go really well, the students learned some great techniques for managing stress and everyone seemed to find it very helpful.”
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