
Just one session with Georgios Theodorou of Birmingham Hypnotherapy Clinic delivered amazing results with levels of anxiety monitored at the start of the session at around 7-9 out of 10 and a post session reading of between 0-3 out of 10.
The aim of the workshop was to give students some techniques for managing their stress levels through a series of relaxation techniques which they could invoke themselves to stay on top of their studies and end of term assessments.
Becky Pickering, Student Wellbeing Adviser, Birmingham City University commented: “'The workshop seemed to go really well, the students learned some great techniques for managing stress and everyone seemed to find it very helpful.”